<aside> <img src="/icons/circle_gray.svg" alt="/icons/circle_gray.svg" width="40px" /> Welcome to Righteous Grind.
Commit. Prepare. Execute. Reflect. Recalibrate.
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<aside> <img src="/icons/location_gray.svg" alt="/icons/location_gray.svg" width="40px" /> Table of contents
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You Showed Up
Welcome to the next stage of your journey. Your choice to join us demonstrates your commitment to personal development and excellence. You're now part of a distinguished group that is dedicated to turning dreams into actions.
Always remember, I'm with you on this fitness journey, regardless of where you are. Everyone has their own challenges, and while the struggles and coping methods may vary, our shared goal of self-improvement brings us together.
As your coach, my job isn't to focus on the past, but to help you make the most of the present. We recognize the challenges but concentrate on action - what are the next steps? This journey isn't just about fitness; it's about life transformation and making a positive impact on those around you.
Your willingness to take this step is admirable. It's a reflection of your determination and marks the start of a life-changing journey. Embrace this new aspect of your identity…
🔱 A relentless pursuer of excellence,
🏔️ A builder of an ambitiously possible future.
🚂 A catalyst of societal change
Like you, I've faced insecurities and challenges. At my lowest, I was 6 feet tall, 145 lbs, grappling with depression and hormonal imbalances. But through these struggles, I've learned invaluable lessons.
Acknowledging your insecurities is essential, but don't let them dictate your actions. Over the past year, I've focused on rebuilding - gaining body fat, restoring my metabolism, and redefining my relationship with food and my body.
Your journey might be different, but the core remains the same - embracing your path, identifying your goals, and building a life around that awareness.
My mission is to guide and support you every step of the way. This journey is about more than fitness; it's about self-actualization and lifestyle optimization. Together, we'll work towards your goals, ensuring that you show up as the best version of yourself, wherever you're meant to be.
You've taken the first step by joining us. Now, let's keep moving forward with consistency and excellence.
When it comes to fitness goals, they often align with three key areas: aesthetics, performance, and health. Whether you're aiming for a chiseled physique, exceptional athletic performance, or optimal health and longevity, your aspirations are valid and attainable.
However, achieving these goals simultaneously is a challenge. This is where the art of periodization plays a crucial role. By strategically phasing your goals, you can enjoy the best of each world at different times – whether it's showcasing your physique, excelling in athletic performance, or enjoying peak health and vitality.
Take a moment to reflect on your ultimate goal. Where do you see yourself in terms of aesthetics, performance, and health? Think about the balance that suits your life and aspirations. Don't worry about the complexities; we'll plan and phase your journey meticulously. Below, plot your goals within the Triangle of Awareness, considering aesthetics, performance, and health as your guideposts.