This worksheet runs across four horizons. Start with the Gate every time. Then go to whichever horizon is relevant to your current window of attention.

You do not need to complete all four in one sitting. Each worksheet stands on its own.

The Gate

Check the instrument before you operate at any horizon. Your biology determines what thinking is available to you right now.

What state am I in right now?

Mark one:

• [ ] Flow window, calm and alert. Full access. Proceed to any horizon.
• [ ] Overstimulated, alert and stressed. Partial access. Near horizons only. Cut one input before continuing.
• [ ] Recovered, calm and relaxed. Light access. Daily and weekly only. Let the mind breathe first.
• [ ] Depleted, low energy. No access. Stop here. Water, movement, sunlight, rest. Come back when the instrument is online.

If overstimulated: what is the one input I can remove right now?

Worksheet 01, Daily

Morning, 15 minutes

What are the one to three outputs that matter most today?

What is the single priority that creates the most downstream leverage?

What is the smallest next action on that priority?

What strength or skill do I most want to bring online today?

One word to describe the person I want to be today, and why: